All-InclusiveAdults Only

Sandals Resorts

Sandals Montego Bay

Montego Bay, Jamaica

Spa Guide for Sandals Montego Bay

The Red Lane Spa offers Caribbean-inspired treatments at additional cost. Sauna, steam room, fitness center, and all group fitness classes are included for all guests. Spa treatment slots fill quickly on busy weeks — book on arrival day.

13 Treatments & Services

9 Included

4 Extra Cost

Included Wellness

Saunas

Included

Dry sauna access included for all guests. Not contingent on booking a paid treatment.

Steam Rooms

Included

Moist heat therapy, included for all guests.

Fitness Center Access

Included

Life Fitness equipment across cardio and weights. 24-hour access, included.

Group Fitness Classes

Included

Instructor-led classes included. Check the activity board each morning for the day's schedule.

Yoga Classes

Included

Complimentary. Beach or poolside sessions depending on weather and time of day.

Zumba Classes

Included

High-energy dance-fitness. Complimentary. Popular with guests looking for something more engaging than gym cardio.

Aqua-cise Classes

Included

Instructor-led pool workout. Complimentary. Check which pool is used that day.

Stretching Classes

Included

Flexibility-focused. Complimentary. Good for guests who want recovery between activity days.

Morning Power Walks

Included

Guided beach walk, early morning. Complimentary. Roughly 30–45 minutes — a good way to see the full beach length.

Spa Treatments

Massages

Extra cost

Range of Caribbean-inspired massage styles. Additional fee. 50 and 80-minute options typically available. Couples massage in a shared treatment room is a popular booking.

Facials

Extra cost

Cleansing and rejuvenating facial treatments, additional fee. Book early in the week for best availability.

Body Treatments

Extra cost

Body wraps and scrubs using local botanical ingredients. Additional fee. Particularly useful mid-week when sun and saltwater exposure has accumulated.